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Cookie Policy

Last updated: January 15, 2025

1. What Are Cookies

Cookies are small text files that are placed on your computer or mobile device when you visit a website. They are widely used to make websites work more efficiently and to provide information to website owners.

2. How We Use Cookies

ValueFitness.run uses cookies to enhance your browsing experience, analyze website traffic, personalize content, and remember your preferences. We use both session cookies (which expire when you close your browser) and persistent cookies (which remain on your device until deleted or expired).

3. Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services.

Cookie Name Purpose Duration
session_id Maintains user session state Session
csrf_token Security protection against cross-site request forgery Session
cookieConsent Remembers your cookie consent preferences 1 year

Analytics Cookies

These cookies help us understand how visitors interact with our website by collecting and reporting information anonymously.

Cookie Name Purpose Duration
_ga Google Analytics - distinguishes unique users 2 years
_gid Google Analytics - distinguishes unique users 24 hours
_gat Google Analytics - throttles request rate 1 minute

Functional Cookies

These cookies enable the website to provide enhanced functionality and personalization based on your interactions.

Cookie Name Purpose Duration
user_preferences Stores user preferences and settings 1 year
language Remembers selected language preference 1 year

Marketing Cookies

These cookies track your browsing habits to enable us to show advertising which is more likely to be of interest to you.

Cookie Name Purpose Duration
marketing_consent Tracks marketing consent status 1 year
campaign_tracking Tracks marketing campaign effectiveness 30 days

4. Third-Party Cookies

Some cookies are placed by third-party services that appear on our pages. We use the following third-party services:

  • Google Analytics: For website analytics and performance monitoring
  • Facebook Pixel: For advertising and remarketing (with consent)
  • Hotjar: For user experience analysis and heatmaps (with consent)

5. Managing Your Cookie Preferences

You have several options for managing cookies:

Browser Settings

Most web browsers allow you to control cookies through their settings preferences. You can set your browser to:

  • Delete all cookies when you close your browser
  • Block all cookies
  • Allow only first-party cookies
  • Ask for your permission before setting cookies

Cookie Consent Manager

When you first visit our website, you'll see a cookie consent banner allowing you to accept or decline non-essential cookies. You can change your preferences at any time by clicking the "Cookie Settings" link in our footer.

Opt-Out Links

For specific third-party services, you can opt out directly:

  • Google Analytics: Google Analytics Opt-out
  • Facebook: Facebook Cookie Settings

6. Impact of Disabling Cookies

If you disable cookies, some features of our website may not function properly. Essential cookies are necessary for basic website functionality and cannot be disabled without affecting your ability to use our services.

7. Updates to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in our practices or applicable laws. We will notify you of significant changes by posting a notice on our website or sending you an email.

8. Contact Us

If you have questions about our use of cookies or this Cookie Policy, please contact us at:

Email: [email protected]
Phone: +1-555-FIT-RUN

9. Your Rights

Under GDPR and other privacy laws, you have rights regarding cookies and tracking technologies. These include the right to:

  • Be informed about our cookie practices
  • Give or withdraw consent for non-essential cookies
  • Access information about cookies stored on your device
  • Request deletion of personal data collected through cookies

To exercise these rights or for more information about our privacy practices, please see our Privacy Policy or contact us using the information provided above.